What is HealthTrails?
HealthTrails is a wellness program that draws on the excitement of seeing and learning about new places and people by tracing famous trails around the world.
How does it work?
Each time you record a HealthTrails activity you move along the trail. As you progress, you’ll see great images and vivid descriptions of that location as if you’re right there. It’s a fun, effective way to track health habits because you actually see your progress each time you record an activity.
What is the program goal?
Your goal is to travel 400+ virtual miles along the trails — you have 6 to choose from (with distances of 165-1102 miles). Each day, you may choose any or all of the suggested activities in any combination you wish. For example, if you record at least 30 minutes of physical activity a day, 5 produce servings, 2 2-minute timeouts and 1 Active relaxation session each day, you’ll reach 400 miles easily. And you can add to your mileage by taking the daily Tip Test. Aim for at least 50 miles a week to achieve the goal in 8 weeks.
Who can participate?
All benefitted UD faculty, staff, retirees and their spouses are eligible to participate. HealthTrails gives you several ways to earn mileage and move along each trail. The goal is to be consistent and make these activities a part of your healthy lifestyle, not to be the most athletic or undergo the largest change. Simple, everyday healthy habits produce the greatest benefits — and the most success in HealthTrails.
How does the team competition work?
The goal of team participation is to reinforce healthy habits with a fun, friendly competition that emphasizes the overall goals of HealthTrails. After registering, read How It Works on the Team page to learn more.
When does the program start?
Registration opens Monday, August 19. You may record activity starting Monday, September 23.